Our bodies enjoy from exercise the mental health benefits. Aerobic exercise, including cycling, can enhance our mental state of mind and leave our brains, not just our bodies, feeling energized and rejuvenated.
CYCLING’S POSITIVE IMPACT ON OUR MENTAL HEALTH
The Mayo Clinic doesn’t mince words when it comes to their belief on how to maintain a healthy brain: “Want a strong brain? Exercise!” Studies are continuing to document how essential exercise is to keep our brains fit.
- Stabilizing mood and helping with depressive symptoms
- Controlling stress and regulating emotions
- Enhancing learning
- Sharpening memory
- Improving vision and visual learning
EXERCISING OUR WAY TO AN IMPROVED STATE OF MIND
According to HelpGuide an independent nonprofit that provides free, evidence-based mental health education and support—people who exercise regularly tend to do so because it gives them an enormous sense of well-being. HelpGuide highlights that they feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
In our online auction you can find the best Echelon bicycles to improve your physical and mental fitness. Sign up for our next auction
