Exercise with Strength Training delivers numerous benefits to our body. Such as higher bone density, better vascularity and higher levels of oxygenation in all our body cells. With better, stronger muscle tone our bodies burn more calories throughout the day and our thyroids and all the glans of our body will work with more harmony. Register in our next auction
BENEFITS OF STRENGTH TRAINING
Increased Muscle Tone and Strength
Strong muscles around our body frame (skeleton) is responsible for maintaining posture and prolong the integrity and longevity of our spine.
Decrease Body Fat / Increase of Metabolism
Strength Training promotes our metabolism to stay with the right acceleration making it much easier to lose or maintain optimum body weight, along with healthy eating habits.
Increased Bone Density
Bone health is important, with increased bone density you are less likely to have the risk of injury and fractures and the prevention of Osteoporosis.
Mental Health Benefits
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.
